Our Fitness Classes – Launching 4th April!

We offer fantastic range of fitness classes and regularly update our timetable to suit the needs of our members.

Take a look at the large range of classes at variety times to suit you. Our classes are set at different levels to ensure that there is variety for everyone. If you are interested in joining to take advantage of our fantastic classes, give our fitness team a call on 01 6435709 today.

Download A Timetable
Book A Class Online
06:45
07:15
07:45
08:15
08:45
09:15
09:45
10:15
10:45
11:15
11:45
12:15
12:45
13:15
13:45
14:15
14:45
15:15
15:45
16:15
16:45
17:15
17:45
18:15
18:45
19:15
19:45
20:15
20:45
21:15
MONDAY
MONDAY
SPINNING
07:15 - 08:00

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

Circuits
12:30 - 13:15

STRENGTH AND CONDITIONING
17:30 - 18:15

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. ... They also help athletes with injury prevention and proper mechanics within their sports performances.

BOXERCISE
18:30 - 19:30

If you fancy blowing off some steam with some energetic punching , ducking , skipping, blocking and core work then sign yourself up for Boxercise!

YOGA
18:30 - 19:30

Yoga includes physical exercise, but it’s also about life balance. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

TUESDAY
TUESDAY
SJG BOOTCAMP
07:15 - 08:00

These classes are designed to build strength and fitness through a variety of intense interval exercises over the course 45mins.

TRX / KETTLEBELLS
17:30 - 18:15

Learn to master your own bodyweight and tone up using multiple bodyweight movements and exercises that will not only develop your overall strength, core, balance, co-ordination and general flexibility but also torch body fat while raising your heart rate! Suitable for all levels of fitness.

SPINNING
17:30 - 18:15

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

ZUMBA
18:30 - 19:30

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

WEDNESDAY
WEDNESDAY
SJG TRX
07:15 - 08:00

Learn to master your own bodyweight and tone up using multiple bodyweight movements and exercises that will not only develop your overall strength, core, balance, co-ordination and general flexibility but also torch body fat while raising your heart rate! Suitable for all levels of fitness.

Instructors Choice
12:30 - 13:15

PILATES
17:30 - 18:30

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

AQUA
17:30 - 18:15

If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.

PILATES
17:30 - 18:30

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

THURSDAY
THURSDAY
HIIT
07:15 - 08:00

An acronym for high intensity interval training, HIIT is the perfect class for those who want to get fit fast. Participants must give maximum effort for short, intense periods followed by short rest intervals. The perfect class to ramp up your heart rate and sky-rocket your metabolism!

Studio Rep
12:15 - 13:00

SPINNING
17:30 - 18:15

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

YOGA
18:30 - 19:30

Yoga includes physical exercise, but it’s also about life balance. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

FRIDAY
FRIDAY
STRENGTH AND CONDITIONING
07:15 - 08:00

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. ... They also help athletes with injury prevention and proper mechanics within their sports performances.

Circuits
12:15 - 13:00

SATURDAY
SATURDAY
AQUA
12:00 - 13:00

If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.

SJG TRX

Learn to master your own bodyweight and tone up using multiple bodyweight movements and exercises that will not only develop your overall strength, core, balance, co-ordination and general flexibility but also torch body fat while raising your heart rate!
Suitable for all levels of fitness.

Body Blast

A mixture of high intensity bodyweight movements designed to accelerate your heart rate into fat burn mode while improving overall strength, mobility and movement…
A must for all fitness enthusiasts!

Spinning

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

HIIT

An acronym for high intensity interval training, HIIT is the perfect class for those who want to get fit fast. Participants must give maximum effort for short, intense periods followed by short rest intervals. The perfect class to ramp up your heart rate and sky-rocket your metabolism!

Aqua Aerobics

If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.

Bootcamp

These classes are designed to build strength and fitness through a variety of intense interval exercises over the course 45mins.

Studio Rep.

Get lean, build strength and tone muscle with BODYPUMP, a full body weights workout for all your major muscle groups.

ZUMBA®

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Kettlebells

help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes.

Strength and Conditioning

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. … They also help athletes with injury prevention and proper mechanics within their sports performances.

YOGA

Yoga includes physical exercise, but it’s also about life balance. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

Call 01 6435709 to reserve your space today!

Cancellation Policy

If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists. Any member who cancels on the day of a booked class cannot be booked onto the following weeks class until the cancelled class has finished.

REMEMBER!

Bring water and a towel along to your classes