Classes 2017-09-11T15:59:25+00:00

Our Fitness Classes

We offer fantastic range of fitness classes and regularly update our timetable to suit the needs of our members.

Take a look at the large range of classes at variety times to suit you. Our classes are set at different levels to ensure that there is variety for everyone. If you are interested in joining to take advantage of our fantastic classes, give our fitness team a call on 01 6435709 today.

Download A Timetable
Book A Class Online

STARTING 3RD JULY

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
MONDAY
MONDAY
HIIT

An acronym for high intensity interval training, HIIT is the perfect class for those who want to get fit fast. Participants must give maximum effort for short, intense periods followed by short rest intervals. The perfect class to ramp up your heart rate and sky-rocket your metabolism!

QUICK SPIN

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

CORE BLAST

A bespoke class aimed at those who want to develop a deep core connection from the inside out while improving overall strength, stability, coordination and power.

BOXERCISE

If you fancy blowing off some steam with some energetic punching , ducking , skipping, blocking and core work then sign yourself up for Boxercise!

SPINNING

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

TUESDAY
TUESDAY
QUICK SPIN

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

HIIT AQUA

If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.

HIIT

An acronym for high intensity interval training, HIIT is the perfect class for those who want to get fit fast. Participants must give maximum effort for short, intense periods followed by short rest intervals. The perfect class to ramp up your heart rate and sky-rocket your metabolism!

FITBALL

SPINNING

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

ZUMBA

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

WEDNESDAY
WEDNESDAY
SJG TRX

Learn to master your own bodyweight and tone up using multiple bodyweight movements and exercises that will not only develop your overall strength, core, balance, co-ordination and general flexibility but also torch body fat while raising your heart rate! Suitable for all levels of fitness.

QUICK SPIN

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

QUICK SPIN

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

AQUA

If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.

PILATES

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

TRX / KETTLEBELLS

THURSDAY
THURSDAY
QUICK SPIN

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

CORE BLAST

A bespoke class aimed at those who want to develop a deep core connection from the inside out while improving overall strength, stability, coordination and power.

BODYBLAST

A mixture of high intensity bodyweight movements designed to accelerate your heart rate into fat burn mode while improving overall strength, mobility and movement… A must for all fitness enthusiasts!

MINI CIRCUIT

Boogie Bounce

Boogie Bounce is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!

STUDIO PREP

Get lean, build strength and tone muscle with BODYPUMP, a full body weights workout for all your major muscle groups

YOGA

Yoga includes physical exercise, but it’s also about life balance. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

FRIDAY
FRIDAY
STRENGTH AND CONDITIONING

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. ... They also help athletes with injury prevention and proper mechanics within their sports performances.

CORE BLAST

A bespoke class aimed at those who want to develop a deep core connection from the inside out while improving overall strength, stability, coordination and power.

QUICK SPIN

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

SATURDAY
SATURDAY
AQUA

If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.

Suspension Training classes

Learn to master your own bodyweight and tone up using multiple bodyweight movements and exercises that will not only develop your overall strength, core, balance, co-ordination and general flexibility but also torch body fat while raising your heart rate!
Suitable for all levels of fitness.

Bodyweight Blast

A mixture of high intensity bodyweight movements designed to accelerate your heart rate into fat burn mode while improving overall strength, mobility and movement…A must for all fitness enthusiasts!

Tone & Burn

Looking to blitz body fat, tone up and improve your overall strength? Then look no further! This class is a combination of kettlebell, dumbbell, barbell  and bodyweight exercises designed to sculpt and tone your body into a lean, mean machine.

Core Connect

A bespoke class aimed at those who want to develop a deep core connection from the inside out while improving overall strength, stability, co-ordination and power.

Bootcamp

These classes are designed to build strength and fitness through a variety of intense interval exercises over the course of 30mins.

Circuits

30 minutes of high intensity, body conditioning exercises that will not only blast fat but also help develop strength and muscular endurance.

Spinning

Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.

HIIT

An acronym for high intensity interval training, HIIT is the perfect class for those who want to get fit fast. Participants must give maximum effort for short, intense periods followed by short rest intervals. The perfect class to ramp up your heart rate and sky-rocket your metabolism!

Studio Rep

Highly charged, light to moderate weight-lifting class designed to burn fat, develop lean muscle mass and get participants fit fast!

Aqua Aerobics

If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.

Boxercise

If you fancy blowing off some steam with some punching, ducking ,skipping, blocking and core work then sign yourself up for Boxercise!

ZUMBA®

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Kettlebells

help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes.

Strength and Conditioning

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. … They also help athletes with injury prevention and proper mechanics within their sports performances.

Call 01 6435709 to reserve your space today!

Cancellation Policy

If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists. Any member who cancels on the day of a booked class cannot be booked onto the following weeks class until the cancelled class has finished.