Learn to master your own bodyweight and tone up using multiple bodyweight movements and exercises that will not only develop your overall strength, core, balance, co-ordination and general flexibility but also torch body fat while raising your heart rate!
Suitable for all levels of fitness.
A mixture of high intensity bodyweight movements designed to accelerate your heart rate into fat burn mode while improving overall strength, mobility and movement…A must for all fitness enthusiasts!
Tone & Burn
Looking to blitz body fat, tone up and improve your overall strength? Then look no further! This class is a combination of kettlebell, dumbbell, barbell and bodyweight exercises designed to sculpt and tone your body into a lean, mean machine.
A bespoke class aimed at those who want to develop a deep core connection from the inside out while improving overall strength, stability, co-ordination and power.
These classes are designed to build strength and fitness through a variety of intense interval exercises over the course of 30mins.
30 minutes of high intensity, body conditioning exercises that will not only blast fat but also help develop strength and muscular endurance.
Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.
An acronym for high intensity interval training, HIIT is the perfect class for those who want to get fit fast. Participants must give maximum effort for short, intense periods followed by short rest intervals. The perfect class to ramp up your heart rate and sky-rocket your metabolism!
Highly charged, light to moderate weight-lifting class designed to burn fat, develop lean muscle mass and get participants fit fast!
If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.
If you fancy blowing off some steam with some punching, ducking ,skipping, blocking and core work then sign yourself up for Boxercise!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
STRONG BY ZUMBA™
STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don’t just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes.
Strength and Conditioning
Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. … They also help athletes with injury prevention and proper mechanics within their sports performances.
These classes are designed to build strength and fitness through a variety of intense interval exercises over the course 45mins.