Learn to master your own bodyweight and tone up using multiple bodyweight movements and exercises that will not only develop your overall strength, core, balance, co-ordination and general flexibility but also torch body fat while raising your heart rate!
Suitable for all levels of fitness.
A mixture of high intensity bodyweight movements designed to accelerate your heart rate into fat burn mode while improving overall strength, mobility and movement…
A must for all fitness enthusiasts!
Forget riding a bike in the wind and rain! Get your lower-body, heart rate and sweat glands pumping in the safety and comfort of the indoors with these high-energy, invigorating calorie burning classes.
An acronym for high intensity interval training, HIIT is the perfect class for those who want to get fit fast. Participants must give maximum effort for short, intense periods followed by short rest intervals. The perfect class to ramp up your heart rate and sky-rocket your metabolism!
If you want to add diversity to your workouts then Aqua Aerobics is a class you need to try. A fun alternative to “dry” classes, aqua aerobics incorporates resistance style training to music, in waist deep water making it suitable for both swimmers and non-swimmers.
These classes are designed to build strength and fitness through a variety of intense interval exercises over the course 45mins.
Get lean, build strength and tone muscle with BODYPUMP, a full body weights workout for all your major muscle groups.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes.
Strength and Conditioning
Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. … They also help athletes with injury prevention and proper mechanics within their sports performances.
Yoga includes physical exercise, but it’s also about life balance. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.